How To Set Up Alarm On Fitbit Inspire

You backup your computer, so why not your brain? That's the thought behind silent alarms—aka safe nets for your retention—and why all Fitbit trackers (except Fitbit Zip—sorry!) allow you lot to prepare to eight.

Depending on which tracker you own, your setup screen may await a fleck different than the ones below—y'all may even exist able to manage your silent straight from your device (check out this helpful how-to guide)—but all the silent alarms piece of work the aforementioned. At the time(s) yous specified, your device volition gently vibrate and light up several times, repeating again in nine minutes if you don't dismiss it.

Healthy Reminders Yous Demand in Your Life

The most obvious use for a silent alarm is, literally, as an warning clock—stay on that sleep schedule !—but limiting yourself to one alarm is a missed opportunity. Utilise Fitbit silent alarms to support all your health goals by setting one as a reminder to…

Swallow! Especially if you plan on heading straight to the gym from work. Waiting until yous're starving could make you more likely to grab any's bachelor (howdy, potato chips in the office vending machine.)

Drink water —and log it in your Fitbit app. In one report , the more h2o people drank, the fewer calories, saturated fat, sodium, and saccharide they ate.

Pop vitamins . Hither are iv supplements that might be worth taking .

Relax . A Fitbit Blaze or Fitbit Charge 2 will walk you through either two or five minutes of guided breathing , but if you lot own a different tracker, y'all can go at-home in seconds with these animate tricks . Mindfulness not your thing? So have a walk, colour, or conversation with a friend—whatever helps you unwind.

Monitor your pace . Whether you're walking, running, or cycling, going out too hard tin can come back to haunt you later. Set an alert to become off multiple times during a race (or workout) as a reminder to see if you lot need to dorsum off a bit.

Stay fueled. Athletes need to have in the right balance of carbs and poly peptide, stay hydrated, and replenish any sodium sweated out , according to t he University of Diet and Dietetics. That means eating and drinking at regular intervals during do. Here'southward how to smash your in-exercise nutrition .

Get that mole looked at —or any other doctor's engagement you've been putting off. The average wait time for new patients to see a city-based physician is 18.five days, co-ordinate to a 2014 survey .

Do a posture check. "Skillful posture creates optimal alignment in your body, helping it function every bit efficiently and finer as possible," says Erika Flower, founder and owner of Erika Bloom Pilates . Starting to slouch? Try these five mat-based moves to strengthen the muscles that support healthier posture.

Grin. No, actually. Research shows information technology makes you happier and may even be contagious .

Preempt your triggers. Practise bagels magically appear in the break room every Friday morning? Set an alert to go off well before you encounter them—or any other temptation—so you have time to grab something healthier. Or, if you lot're going to indulge, merely use it as a reminder to bring mindfulness to your mealtimes .

Tally your blessings. Men and women who fabricated an endeavour to periodical positive things felt more optimistic and happier than those who journaled about trials or any they wanted, constitute a University of California, Davis study .

Striking your step goal. What's the latest you lot're willing to walk (without disrupting your sleep schedule)? Ready a terminal-risk alarm for a half hr before that to get your steps in.

Charge your tracker. How many times have yous planned to recharge your tracker only to have it run out of juice mid-twenty-four hours? Attempt setting an warning based on when you last plugged in. You can find information on your tracker's average battery life—and how to make a charge last longer—in this Fitbit Help article .

Exercise yous have any other salubrious reminders on your list? Share them in the comments section beneath.

This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should non use this information to diagnose or treat a health problem or condition. E'er check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine.

Danielle Kosecki

Senior health and fitness editor Danielle Kosecki is an accolade-winning journalist who has covered health and fettle for more 10 years. She's written for Glamour, More, Prevention, and Bicycling magazines, amid others, and is the editor of The Bicycling Big Volume of Preparation. A New York native, Danielle now lives in the Bay Expanse where she doesn't miss wintertime at all.